This course offers you an opportunity to relax and learn about a wide variety of techniques that can help you and your patients and clients reduce stress.  

Join us for this enjoyable and relaxing weekend and learn how you can help yourself and others lead a more balanced and less stressed-out life.

During this two-day course you will:

* learn about the effect of stress on the body, mind, and immune system and the benefits of stress reduction for a long, healthy life;
* experience a variety of stress reduction techniques including biofeedback, meditation, Tai Chi, Yoga, active muscle relaxation, massage, and more;
* perform a stress assessment and use it to develop a stress reduction program targeted to the individual or group;
* understand how nutrition affects your stress level;
* learn how to make stress management a part of an active lifestyle;
* learn strategies to develop and market stress reduction programs to people in your community.